Burnout is something I know all too well. There was a time when I wasn’t giving my best in the treatment room because I was just exhausted—mentally and physically. I had to be honest with myself and recognize that I needed to make some changes in order to get back to the work I love.
Prioritizing Mental and Physical Health
One of the first things I did was start therapy. It made a huge difference for my mental health, and it gave me the tools to manage stress better. I also started working out, and even though it wasn’t easy at first, it helped me feel better, stronger, and more energized throughout the day.
I took a real look at my schedule and made sure I was being honest about what worked for me. I also adjusted my pricing because I realized that if you’re not making enough to actually make a living, you’re just running yourself ragged. Once I made those changes, things started feeling a lot more manageable, and I could see the difference in my work.
Making Time for Self-Care
It’s so easy to put everyone else first and forget about your own needs. I knew I had to change that. I started getting monthly massages to take care of my back, and I made exercise a regular part of my routine. Small things like that really started making a difference in how I felt, both physically and mentally.
Working Smarter, Not Harder
I don’t say no to appointments, but I’ve learned to be more realistic about my time. I started taking breaks in between clients and made sure to leave 20 minutes between each appointment. It helped me reset and not feel rushed. I also started sending out a weekly newsletter to my clients, which keeps me on their minds without constantly chasing them for bookings.
And when I have cancellations, I’ve learned to take it in stride. Instead of stressing, I use that time to rest and recharge. Learning to take a step back and manage my time has made all the difference in how I feel about my work.
If you’re struggling with burnout, you’re not alone. It’s okay to admit when you need to take a step back and make changes.
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